HONEY ROASTED PEANUTS vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 30 g | 60.6 g | |
| Fat | 40 g | 30.3 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 212 MG | |
| Sodium, Na | 417 MG | 258 MG |