HONEY ROASTED PEANUTS vs RED VELVET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
RED VELVET OLD FASHIONED POPCORN: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RED VELVET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 333 MG |