HONEY ROASTED PEANUTS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 12 out of 22 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
WEIS: 12
(7 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WEIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 13 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0.3 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 167 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 533 MG | 679 MG | |
| Sodium, Na | 400 MG | 536 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |