HONEY ROASTED PEANUTS vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
CASTANIA: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 6.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CASTANIA | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 375 MG | |
| Sodium, Na | 400 MG | 2,200 MG |