HONEY ROASTED PEANUTS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
SPEEDY CHOICE: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 43.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 600,000 MG | 0 MG | |
| Sodium, Na | 350 MG | 75 MG |