HONEY ROASTED PEANUTS vs SALTED CARAMEL POPCORN MINI CAKES
Nutrition comparison per 100 g serving
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SALTED CARAMEL POPCORN MINI CAKES wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
SALTED CARAMEL POPCORN MINI CAKES: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 26.7 g | 67.9 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 600,000 MG | 132 MG | |
| Sodium, Na | 350 MG | 286 MG |