HONEY ROASTED PEANUTS vs COCONUT CASHEW BITES
Nutrition comparison per 100 g serving
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COCONUT CASHEW BITES wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
COCONUT CASHEW BITES: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 458 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 43.3 g | 20.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 600,000 MG | 0 MG | |
| Sodium, Na | 350 MG | 188 MG |