HONEY ROASTED PEANUTS vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
KETTLE-GLAZED CASHEWS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 54 MG |