HONEY ROASTED PEANUTS vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
HARVEST ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 571 MG | 536 MG | |
| Sodium, Na | 268 MG | 571 MG |