HONEY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 21.4 g | 6.8 g | |
| Carbs | 32.1 g | 49.0 g | |
| Fat | 39.3 g | 32.7 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,252 MG |