HONEY ROASTED PEANUTS vs KETTLECORN
Nutrition comparison per 100 g serving
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KETTLECORN wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
KETTLECORN: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 125 MG | 250 MG |