HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR wins in 7 out of 11 nutrient categories
HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR: 7
vs
RAW NUT SQUARES: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 531 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 37.5 g | 43.8 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NUTS & SEA SALT NUTS & SPICES BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 350 MG | 250 MG |