HONEY ROASTED NUT MEDLEY vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED NUT MEDLEY: 4
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED NUT MEDLEY | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUT MEDLEY | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NUT MEDLEY | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 411 MG |