HONEY ROASTED NUT DELIGHT vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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HONEY ROASTED NUT DELIGHT wins in 6 out of 10 nutrient categories
HONEY ROASTED NUT DELIGHT: 6
vs
RAW PECANS PIECES: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED NUT DELIGHT | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUT DELIGHT | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NUT DELIGHT | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 0 MG |