HONEY ROASTED NO SHELLS PISTACHIOS vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 7
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 620 cal | 533 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 26 g | 63.3 g | |
| Fat | 48 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 320 MG | 50 MG |