HONEY ROASTED NO SHELLS PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 10 out of 17 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 10
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 125 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 529 MG |