HONEY ROASTED NO SHELLS PISTACHIOS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 6
vs
WHOLE PINE NUTS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 639 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 25 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 857 MG | 628 MG | |
| Sodium, Na | 321 MG | 69 MG |