HONEY ROASTED NO SHELLS PISTACHIOS vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 6
vs
PUMPKIN SPICED PECANS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 857 MG | 393 MG | |
| Sodium, Na | 321 MG | 125 MG |