HONEY ROASTED NO SHELLS PISTACHIOS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 4
vs
ORGANIC RAW SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 580 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |