HONEY ROASTED NO SHELLS PISTACHIOS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 4
vs
CHOPPED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 857 MG | 657 MG | |
| Sodium, Na | 321 MG | 0 MG |