HONEY ROASTED MIXED NUTS vs FLAMIN' HOT FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED PUFFED CORN SNACKS wins in 6 out of 10 nutrient categories
HONEY ROASTED MIXED NUTS: 3
vs
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 596 cal | 571 cal | |
| Protein | 18.4 g | 7.1 g | |
| Carbs | 20.2 g | 46.4 g | |
| Fat | 49.7 g | 35.7 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 387 MG | 1,143 MG |