HONEY ROASTED MIXED NUTS vs DRY ROASTED EDAMAME WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME WITH SEA SALT wins in 6 out of 11 nutrient categories
HONEY ROASTED MIXED NUTS: 2
vs
DRY ROASTED EDAMAME WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 596 cal | 400 cal | |
| Protein | 18.4 g | 46.7 g | |
| Carbs | 20.2 g | 43.3 g | |
| Fat | 49.7 g | 5 g | |
| Fiber | 6.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 300 MG |