HONEY ROASTED MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 5 out of 14 nutrient categories
HONEY ROASTED MIXED NUTS: 5
vs
WALNUTS: 4
(5 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.7 MG | 3.2 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 196 MG | 143 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 304 MG | 0 MG |