HONEY ROASTED MIXED NUTS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
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SMOKED PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED MIXED NUTS: 2
vs
SMOKED PEANUTS: 7
(5 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.7 MG | 0.7 MG | Tie |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Magnesium, Mg | 196 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 304 MG | 750 MG |