HONEY ROASTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED MIXED NUTS wins in 8 out of 14 nutrient categories
HONEY ROASTED MIXED NUTS: 8
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 524 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 25 g | 52.4 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 304 MG | 847 MG |