HONEY ROASTED MIXED NUTS vs CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS
Nutrition comparison per 100 g serving
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CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS wins in 9 out of 16 nutrient categories
HONEY ROASTED MIXED NUTS: 2
vs
CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS: 9
(5 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | CASHEW LOVER MIX JUMBO CASHEWS WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 4.3 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Magnesium, Mg | 196 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 304 MG | 268 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |