HONEY ROASTED MIXED NUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 6 out of 14 nutrient categories
HONEY ROASTED MIXED NUTS: 6
vs
AMPORT FOODS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 304 MG | 350 MG |