HONEY ROASTED MIXED NUTS vs SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK
Nutrition comparison per 100 g serving
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SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK wins in 7 out of 11 nutrient categories
HONEY ROASTED MIXED NUTS: 2
vs
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 33.3 g | 45 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,025 MG | |
| Sodium, Na | 300 MG | 675 MG |