HONEY ROASTED MIXED NUTS ALMONDS vs TOASTED SESAME ORGANIC SEAWEED POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 6 out of 12 nutrient categories
HONEY ROASTED MIXED NUTS ALMONDS: 6
vs
TOASTED SESAME ORGANIC SEAWEED POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS ALMONDS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS ALMONDS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 179 MG | 179 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 357 MG | 1,321 MG |