HONEY ROASTED MIXED NUTS ALMONDS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 9 out of 13 nutrient categories
HONEY ROASTED MIXED NUTS ALMONDS: 9
vs
PREMIUM ORCHARD: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 643 cal | 484 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 54.8 g | |
| Fat | 50 g | 25.8 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 274 MG |