HONEY ROASTED MIXED NUTS ALMONDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 9 out of 12 nutrient categories
HONEY ROASTED MIXED NUTS ALMONDS: 9
vs
PRALINE PECANS: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 357 MG | 125 MG |