HONEY ROASTED MIXED NUTS ALMONDS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 8 out of 13 nutrient categories
HONEY ROASTED MIXED NUTS ALMONDS: 8
vs
ELIZABETH'S NATURALS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 643 cal | 725 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 4 MG |