HONEY ROASTED MACADAMIAS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 8 out of 11 nutrient categories
HONEY ROASTED MACADAMIAS: 2
vs
FANCY CASHEWS: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 520 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 60.7 g | 43.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 304 MG | 367 MG |