HONEY ROASTED MACADAMIA NUTS vs HEALTH MIX
Nutrition comparison per 100 g serving
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HEALTH MIX wins in 7 out of 11 nutrient categories
HONEY ROASTED MACADAMIA NUTS: 2
vs
HEALTH MIX: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIA NUTS | HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 63.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIA NUTS | HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED MACADAMIA NUTS | HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |