HONEY ROASTED JUMBO WHOLE CASHEWS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED JUMBO WHOLE CASHEWS wins in 5 out of 12 nutrient categories
HONEY ROASTED JUMBO WHOLE CASHEWS: 5
vs
SEA SALT POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED JUMBO WHOLE CASHEWS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 486 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED JUMBO WHOLE CASHEWS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED JUMBO WHOLE CASHEWS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 714 MG |