HONEY ROASTED HAWAIIAN MACADAMIA NUTS vs NATURAL HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED HAWAIIAN MACADAMIA NUTS: 4
vs
NATURAL HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED HAWAIIAN MACADAMIA NUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 57.1 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED HAWAIIAN MACADAMIA NUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED HAWAIIAN MACADAMIA NUTS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |