HONEY ROASTED GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
HONEY ROASTED GRANOLA: 5
vs
INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 356 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 75.5 g | 75.6 g | |
| Fat | 13.2 g | 4.4 g | |
| Fiber | 5.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 9.4 MG | 11.1 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 8 MG | |
| Potassium, K | 245 MG | 244 MG | |
| Sodium, Na | 9 MG | 578 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |