HONEY ROASTED GOURMET CASHEWS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED GOURMET CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED GOURMET CASHEWS: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED GOURMET CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GOURMET CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED GOURMET CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 464 MG | 267 MG |