HONEY ROASTED FLAVORED CHICKPEA SNACKS vs RIP-L POTATO CHIPS
Nutrition comparison per 100 g serving
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RIP-L POTATO CHIPS wins in 9 out of 16 nutrient categories
HONEY ROASTED FLAVORED CHICKPEA SNACKS: 6
vs
RIP-L POTATO CHIPS: 9
(1 ties)
Overview
| Nutrient | HONEY ROASTED FLAVORED CHICKPEA SNACKS | RIP-L POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED FLAVORED CHICKPEA SNACKS | RIP-L POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HONEY ROASTED FLAVORED CHICKPEA SNACKS | RIP-L POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 643 MG | 1,214 MG | |
| Sodium, Na | 429 MG | 482 MG |