HONEY ROASTED FLAVORED CHICKPEA SNACKS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
HONEY ROASTED FLAVORED CHICKPEA SNACKS: 4
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED FLAVORED CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED FLAVORED CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | HONEY ROASTED FLAVORED CHICKPEA SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,357 MG |