HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 316 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 42.9 g | 73.7 g | |
| Fat | 35.7 g | 2.6 g | |
| Fiber | 17.9 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |