HONEY ROASTED EXTRA-LARGE PEANUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED EXTRA-LARGE PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED EXTRA-LARGE PEANUTS: 5
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED EXTRA-LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 32.1 g | 71.1 g | |
| Fat | 39.3 g | 2.6 g | |
| Fiber | 7.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED EXTRA-LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED EXTRA-LARGE PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 0 MG |