HONEY ROASTED DRY ROAST PEANUTS vs KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROAST PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED DRY ROAST PEANUTS: 5
vs
KERNELS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED DRY ROAST PEANUTS | KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 325 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 43.3 g | 3.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED DRY ROAST PEANUTS | KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED DRY ROAST PEANUTS | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 567 MG | 300 MG | |
| Sodium, Na | 317 MG | 0 MG |