HONEY ROASTED DRY ROAST PEANUTS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
HONEY ROASTED DRY ROAST PEANUTS: 2
vs
HONEY ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED DRY ROAST PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED DRY ROAST PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 611 MG | |
| Sodium, Na | 317 MG | 321 MG |