HONEY ROASTED CREAMY PEANUT & HONEY SPREAD vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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HONEY ROASTED CREAMY PEANUT & HONEY SPREAD wins in 5 out of 11 nutrient categories
HONEY ROASTED CREAMY PEANUT & HONEY SPREAD: 5
vs
COCONUT BUTTER: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 643 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 35.3 g | 25 g | |
| Fat | 41.2 g | 64.3 g | |
| Fiber | 5.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 338 MG | 36 MG |