HONEY ROASTED CEREAL vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 12 out of 17 nutrient categories
HONEY ROASTED CEREAL: 12
vs
OATS & GRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 418 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 84.6 g | 78.2 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 5.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | HONEY ROASTED CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 13.9 MG | 2.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 155 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |