HONEY ROASTED CEREAL vs HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY wins in 2 out of 20 nutrient categories
HONEY ROASTED CEREAL: 0
vs
HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY: 2
(18 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 82.9 g | 82.9 g | Tie |
| Fat | 4.9 g | 4.9 g | Tie |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 585 UG | Tie |
| Niacin | 19.5 MG | 19.5 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 14.6 UG | Tie |
| Vitamin B-6 | 2.0 MG | 2.0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY ROASTED CEREAL | HONEY ROASTED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 39.5 MG | 39.5 MG | Tie |
| Magnesium, Mg | 39 MG | 59 MG | |
| Phosphorus, P | 146 MG | 146 MG | Tie |
| Potassium, K | 146 MG | 146 MG | Tie |
| Sodium, Na | 463 MG | 463 MG | Tie |
| Zinc, Zn | 3.7 MG | 3.7 MG | Tie |