HONEY ROASTED CEREAL vs ALMONDS SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 12 out of 20 nutrient categories
HONEY ROASTED CEREAL: 12
vs
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 405 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 82.9 g | 78.6 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 571 UG | |
| Niacin | 19.5 MG | 19.0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 14.3 UG | |
| Vitamin B-6 | 2.0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY ROASTED CEREAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 39.5 MG | 38.6 MG | |
| Magnesium, Mg | 39 MG | 57 MG | |
| Phosphorus, P | 146 MG | 143 MG | |
| Potassium, K | 146 MG | 214 MG | |
| Sodium, Na | 463 MG | 429 MG | |
| Zinc, Zn | 3.7 MG | 3.6 MG |