HONEY ROASTED CEREAL vs FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 12 out of 21 nutrient categories
HONEY ROASTED CEREAL: 12
vs
FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 82.9 g | 68.6 g | |
| Fat | 4.9 g | 12.9 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 19.5 MG | 8.6 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 4.3 UG | |
| Vitamin B-6 | 2.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY ROASTED CEREAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 343 MG | |
| Iron, Fe | 39.5 MG | 8.3 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 514 MG | |
| Sodium, Na | 463 MG | 486 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |