HONEY ROASTED CEREAL vs ORIGINAL ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 13 out of 19 nutrient categories
HONEY ROASTED CEREAL: 13
vs
ORIGINAL ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | ORIGINAL ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 487 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 82.9 g | 53.9 g | |
| Fat | 4.9 g | 25.6 g | |
| Fiber | 4.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | ORIGINAL ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CEREAL | ORIGINAL ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 103 MG | |
| Iron, Fe | 39.5 MG | 3.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |